Do you sometimes feel the hardest part of starting anything new is just getting started? We all know how important it is to be physically active. But are you struggling with how to take that first step? There are easy ways to get moving!
While there is nothing wrong with a lazy winter day, don’t let the cold freeze out your fitness goals! There are so many fun, easy ways to stay active this winter, and we have 10 tips to get you motivated.
Para muchos residentes de Delaware, ejercitarse en casa puede ser la única opción. Pruebe estas rutinas de ejercicios para hacer en casa para mantenerse saludable y en buena forma durante la pandemia.
Move more throughout each day to improve your health.
Si cuenta con recursos, puede encontrar maneras no tradicionales para incorporar más actividad física en su rutina diaria sin ir al gimnasio.
Being active doesn’t always mean purchasing an expensive gym membership. Try these moves wherever, whenever.
Walking is a great way to start on your path to becoming more physically active. It’s free and can be easily incorporated into your daily routine.
Desde reducir el riesgo de enfermedades crónicas hasta mejorar su humor, ser más activo físicamente puede tener importantes beneficios para la salud.
Fall in the state of Delaware offers a “bountiful crop” of opportunities for people all ages to keep up regular and healthy nutritional habits.
The key to achieving and maintaining a healthy weight is to add a regimented exercise routine into your daily routine.
Being overweight puts you at an increased risk for some pretty serious diseases such as high blood pressure, heart disease and diabetes.
