Fresh-Fruit Smoothie

With just 1–2 minutes in a blender, change an orange, a banana, some pineapple, and raspberries, into a delicious and healthy treat!

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Have a healthy heart.

Wondering what you can do to keep your heart healthy, and happy? There are many small, tangible things we can do every day to keep our heart health in check.

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Walk your way to health.

Walking is a great way to start on your path to becoming more physically active. It’s free and can be easily incorporated into your daily routine.

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Focus on Lung Cancer Awareness

There are steps you can take to reduce your risk of lung cancer. Don’t smoke or quit smoking, avoid secondhand smoke, and get your home tested for radon.

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Focus on Cancer Awareness

In addition to being physically active and eating healthy, there is something else you can do to keep yourself healthy: sométase a exámenes de detección.

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